Ugg...

Ugg...I've just sort of lost all ambition to lead a healthy lifestyle. I've been neglecting my diet—not in the four-letter word sense, but in the everyday nutritious lifestyle. Knowing all to well what I'm doing and feeling sick to my stomach afterward...yet somehow I can't (or don't want to) stop. I've also started neglecting my once zealous exercise regimine one too many times. My body is really feeling it too. I've been achey and stiff for several days now. Yuck.

I've turned into one of those people...the kind that make excuses and become passive to the process. I've sort-of mapped out my next couple of weeks in an effort to be proactive. I've included exercise in my routines as well as "zone" work (via the FLYLady). I've got to get back into it.