I found this image in Lugh's journal over on the Y!F forums. I liked it so much that I printed off a copy and hung it on my fridge. It helps to see the difference when you've been consistantly working out and the scale's isn't moving.
Tuesday, August 9, 2005
Muscle vs. Fat
I found this image in Lugh's journal over on the Y!F forums. I liked it so much that I printed off a copy and hung it on my fridge. It helps to see the difference when you've been consistantly working out and the scale's isn't moving.
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